Aqua boxing and Self-Defense Genève – Free preparation for Extreme Boot Camp 


Aqua boxing and Self-Defense Genève – Free preparation for Extreme Boot Camp

22.10.2017 at 1pm, Baby plage, Geneva

Our club Geneva Boxing is organizing  a free preparation training for the Extreme Boot Camp 30.12-1.01 in Poland:

Extreme Boot Camp

..in order to prepare you not only physically but also psychologically.

Place: Baby Plage, Geneva

Price: free (donation based)

Time: 22.10. 2017, 1pm

 

Benefits of training:

  • you will learn boxing & self-defense

  • loose some weight (scientifically, cold helps better to loose weight)

  • meet people similar to you who are not afraid to try something new

  • improve your immune system

  • be motivated to move (even if you hate to exercise) thanks to cold 😉

  • train outside close to nature and water

The first training is free and will give a tiny taste (tiny beacuse in boot camp you  will have a real military experince during full day and night:) ) of that you can experience around New Year.

 

For this event it is recommended for you to have boxing gloves (otherwise it will be not possible for you to do some of exercises) as well as swimming suits (if you are not resistant to cold  we recommend to bring e.g. swimming suit made from néoprène for surfing/snorkling with couple of layers). Event will take place, regardless of weather.

 

You can buy gloves for low price e.g. here:
https://shop.genevaboxing.ch/

The gloves can be delivered directly for a training.

 

 

If you wish to participate, please fill in the form below (obligatory) latest 12 hours before start of training: