Worhshop: How to eliminate lower back pain with exercises and self-massage techniques?


How to eliminate lower back pain with exercises and self-massage techniques?

Based on a practical application by a trainer with his students as well as personal experience
Content:
– exercises based on calistenics and physiotherapy
– exercises based on CrossFit
– exercises based on top anty- pain method authors: McKinse, Egoscue, Weisberg and others
– self-massage techniques
Trainer: Kris is a sports trainer with a diploma on massage and dietetics. He suffered from different injuries through his sport career.
For who? : Any person suffering because of lower back pain in a long term. However, if you had an accident combined with back injury, surgery, cancer, had a surgery in the last 3 months or any other similar situation, we recommend you to consult your doctor.
Duration: 2 x 1 hour
Price: CHF 30 for 2 meetings
Dates and time: TBD
Address: Rue de Minoteries 11, 1205 Geneva (in the building of ClairBois). Please use entrance from the right side of building as indicated on the map that you can find here:
We recommend you to come 15 minutes in advance if you have never visited our club.