Worhshop: How I got rid of lower back pain? Exercises and self-massage techniques.


How I got rid of lower back pain?

Based on a practical application by a trainer with his students as well as personal experience
Content:
– appropriate position during sleep, sitting, standing and pick up objects
– what exercises you probably do for your back and why you should avoid them
– exercises based on calistenics and physical therapy as well as based on method authors: McKinse, Egoscue, Weisberg, Egloe and others
– self-massage techniques
Trainer: Kris is a sports trainer with a diploma as masseur and dietitian. He suffered from different injuries through his sport career and through studies of different methods and via tests of different exercises he successfully eliminated his problems.
For who? : Any person suffering because of lower back pain in a long term. However, if you had an accident combined with back injury, surgery, cancer, had a surgery in the last 3 months or any other similar situation, we recommend you to consult your doctor.
Duration: 2 x 1 hour
Price: CHF 30 for 2 meetings
Dates and time: Monday 15.10 and 22.10.2018 at 7:45-8:45pm
Address: Rue de Minoteries 11, 1205 Geneva (in the building of ClairBois). Please use entrance from the right side of building as indicated on the map that you can find here:
We recommend you to come 15 minutes in advance if you have never visited our club.
Number of places is limited.
Subscription via form below:
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CONDITIONS

  • Liability:
    The club/ arranger or the trainers in the event can in no way be held liable for any damages/injuries occurring under the event.
    By registering you accept this. Every participant confirms that he is in sufficient physical and psychological condition to join the training.
  • The trainer does not take responsibility for any accidents happened during the training. By sending this form you  also confirm that you have an accident insurance.
    Any person behaving improperly and being a risk for health of other participants will be excluded from training.
  • I hereby represent that I am physically and emotionally fit to engage in martial arts and fitness instructional training.
  • If my conduct, actions, or statements while participating in the seminar are determined to be detrimental to the safety or well being of other participants or the instructor I shall willingly comply with the requests of the director or their agents that I remove myself and my effects from the site of the boot camp immediately.
  • It is agreed that Geneva Boxing shall not be responsible or have any liability for loss or damage of any personal property during the seminar.
  • I hereby give permission to be videotaped or photographed during the boot camp. I also give permission that such videotape(s) or photograph(s) may be used for purposes of marketing and promotion of Geneva Boxing and their agents and staff.
  • By accepting this agreement, it is my stated intention to knowingly assume all risks involved in the participation
    in this seminar. Further, I release dismiss, and forever discharge Geneva Boxing and other instructors, students, clients, and relating to the activity engaged in from the liability for injuries, illness, damage or physical defects which may result from engaging in this seminar.
  • I hereby agree to refrain from instituting, pressing or in any aiding any claim, demand of action, or cause of action for damages, costs, loss of service, expenses, or compensation for or on account of any such injuries.
  • This release is also binding to another persons, including all family members, heirs, executors, and any minors which may accompany me. I have carefully read this release of liability, fully understand and are mentally and emotionally aware of its contents, and accept of my own free will.